Sometimes being in the water is the best choice for exercise. Edward Health & Fitness offers lap and warm-water therapy pools. You can train for fitness, learn to swim, or receive rehabilitation at your pace or with one-on-one coaching. You can also choose from a variety of aqua classes, including stroke clinics, water aerobics, hydro pump classes and more. We offer classes for special populations such as Parkinson’s Disease, fibromyalgia, back patients, and arthritis. Our Seven Bridges location offers family swim, children’s aquatic programming and our popular Diaper Dipper swim class.
For open swim times please refer to the pool schedules above.
Aquatic Personal Training
Water is an excellent medium to learn a new skill or take the pressure off your joints and allow you to get moving again. Aquatic personal trainers at Edward Health & Fitness can help you learn to swim, recover from an injury or surgery, provide you with weight management guidance or help with a debilitating illness.
To learn more about Aquatic Personal Training, review and complete the Personal Training Request Form.
Introduce your child to the water or develop his or her swim strokes with one of the swim classes offered at Edward Health & Fitness at Seven Bridges. We offer classes for ages 6 months and up.
- Diaper Dippers (6 months to 4 years)
- Tadpoles (2 1/2 to 5 years)
- Hydrokids Learn to Swim (Ages 3 & up)
- Learn to Kick
For more personalized one-on-one training, ranging from learning to swim through competitive swim analysis and training for ages 6 months to 16 years, Edward offers private swim lessons. To learn more stop by the Children's Desk at Seven Bridges, or call 630-646-7940.
The next eight week session runs from January 6 - March 15, 2014. For more information, call 630-646-7913.
Click on the following link to view a complete list of children's programming, including the schedule of swimming lessons.