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Seven Bridges

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Elise Baron

Elise Baron

Education:
North Central College, B.A. Exercise Science

Certifications:
NASM Certified Personal Trainer; USTA Certified Coach and Referee

Specialties:
Tae Kwon Do – 4th Degree Black Belt; Hapkido – 2nd Degree Black Belt; Trains all ages and populations; Sport Conditioning

Fitness Philosophy: "Keep going and thrive!"

 
Lori Bicek

Lori Bicek

Education:
B.S. Dietetics, University of Wisconsin at Stevens Point; M.S. Exercise Physiology, Illinois Benedictine University

Certifications:
ACE and NASM Certified Personal Trainer; Sports Nutrition, Academy of Nutrition

Specialties:
Weight Loss; Endurance Sports; Nutrition

Fitness Philosophy: "Motivation is what gets you started - Habit is what keeps you going!"

     
Denise Davern

Denise Davern

Education:
B.L.A. University of Missouri

Certifications:
ACE Certified Personal Trainer

Specialties:
Trains all ages and populations; TRX; Core Stability and Postural Strength; Children's Fitness

Fitness Philosophy: "Exerscise should be fun, safe and challenging with proper attention to form and structural alignment."

 
Carol Dreiss

Carol Dreiss

Education:
B.A. Villanova University; Diploma, National Personal Training Institute; Member, NSCA State Board

Certifications:
NSCA Certified Personal Trainer, Cancer Exercise Specialist

Specialties:
Weight Loss, Special Population, Strength Training

Fitness Philosophy: "Exercise is the true fountain of youth!"

     
Mary Gaido

Mary Gaido

Education:
B.S. Kinesiology University of Illinois Urbana-Champaign

Certifications:
NSCA Certified Personal Trainer

Specialties:
Running, Flexibility/Stretching

Fitness Philosophy: "Fitness can be lifestyle choice for everyone! A great workout is one that is both fun and self-motivating. The key to success to is setting realistic goals and always believing in yourself."

 
Kevin Goff

Kevin Goff

Certifications:
ACE Certified Personal Trainer

Specialties:
Strength Gain; Weight Loss; Sports Performance; General Nutrition; Yoga

Fitness Philosophy: "Be consistent, have fun and make your weaker areas a priority in your training."

     
Jason Hobik

Jason Hobik

Education:
Armstrong University, B.S. Health Science; University of Illinois at Chicago, Master’s Clinical Exercise Physiology

Certifications:
SCA Certified Strength and Conditioning Specialist (CSCS)

Specialties:
General health and fitness; Strength/power; Disease/disability specific

Fitness Philosophy: "Buck the trends. Keep it simple. Stick to the basics!"

 
Kristina Hoogstra

Kristina Hoogstra

Education:
B.S. Preventative & Rehabilitative Exercise Science,  M.S. Exercise Physilogy & Fitness Leadership, Northern Illinois University

Certifications:
ACE Certified Personal Trainer; Zumba Certified Instructor

Specialties:
Trains all ages and populations

Fitness Philosophy: "Strive for progress, not perfection."

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Bob Hubbard

Bob Hubbard

Education:
B.S. Kinesiology, Western Illinois University

Certifications:
NSCA CSCS Certified Personal Trainer

Specialties:
Strength Training, Olympic Style Weightlifting

Fitness Philosophy: "It is never too late to be what you might have been."

 
Rick Johnson

Rick Johnson

Education:
M.S. in Exercise Physiology

Certifications:
ACE Certified Personal Trainer

Specialties:
Over 15 years of experience in fitness industry; Trains all ages and populations; Novice exercisers and special needs

Fitness Philosophy: "Let’s set some goals and get you started on your way to better health and fitness!"

     
Melanie Kirschten

Melanie Kirschten

Education:
B.A. Exercise Science/Minor Psychology, North Central College

Certifications:
ACE Certified Personal Trainer

Specialties:
General Population; Marathon Training; Weight Loss; Strength Training; Dance

Fitness Philosophy: "The greatest strength is the strength within!"

 

Bethanie Korczynski-Lochman

Education:
M.S. Exercise Science/Human Services, Concordia University, Chicago

Certifications:
NASM Certified Personal Trainer

Specialties:
Over 10 years' experience in Fitness Industry; Trains all ages, levels and populations; Pre/Post Natal

Fitness Philosophy: "Always find time to add exercise to your daily grind.  No matter how long the workout, you will gain and boost your energy to keep you happy and healthy!"

     
Becca Lang

Becca Lang

Education:
B.A., Elementary Education, Aurora University; Diploma, National Personal Training Institute (NPTI)

Certifications:
Personal Training and Basic Nutrition

Specialties:
Pre/Post-natal; Weight Loss; Strength Training

Fitness Philosophy: "Focus on results and never change...focus on change and achieve the results you strive for!"
 
Sharon McGuire

Sharon McGuire

Education:
Associates Degree, NAIT Canada; Anatomy/Physiology Coursework, College of DuPage

Certifications:
NASM Certified Personal Trainer; Titleist Performance Institute (TPI) Golf Conditioning Specialist

Specialties:
Over 20 years experience in Fitness Industry; Trains all ages and populations; Golf Conditioning and Small Group Training

Fitness Philosophy: "Learn mind-muscle connection to achieve optimum performance."

     
Lauren Miga

Lauren Miga

Education:
B.S. in Dietetics and Health & Fitness, Purdue University; M.S. Nutrition and Wellness, Benedictine University

Certifications:
ACE Certified Personal Trainer, Registered and Licensed Dietician

Specialties:
Nutrition, Dance

Fitness Philosophy: "You are what you eat - Healty lifestyle choices will make you look, feel and perform to the best of your ability!"

 
Tara Nelson

Tara Nelson

Education:
Associates Degree, Applied Health Science, Robert Morris University

Certifications:
ACSM Certified Personal Trainer; Muscle Activation Technique (MAT) Jumpstart Certified; Delay the Disease (Parkinson's) Certified; Power Pilates Mat and Comprehensive Certified

Specialties:
Trains all ages and populations

Fitness Philosophy: "If we did all the things we are capable of doing; we would literally astound ourselves" - Thomas Edison

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Kaleshia Page

Kaleshia Page

Education:
Smith College

Certifications:
ISSA Certified Personal Trainer

Specialties:
Trains all ages and populations; TRX

Fitness Philosophy: "You get what you give; 'Do not pray for easy lives...pray to be stronger men." - John F. Kennedy

 
Lisa Peterson

Lisa Peterson

Education:
B.S. Psychology, University of Illinois at Chicago

Certifications:
NASM Certified Personal Trainer; W.I.T.S. Personal Trainer

Specialties:
Trains all ages and populations; Balance and proper exercise form

Fitness Philosophy: "Fitness is fun...fitness is for life!"

     
Asaundra Pickett

Asaundra Pickett

Education:
B.S. Exercise Science, Illinois State University; Pursuing Master's in Leadership/Sports Emphasis, North Central College

Certifications:
ACE Certified Personal Trainer

Specialties:
Trains all ages and populations; Sport Conditioning (Specifically Track and Basketball)

Fitness Philosophy: "Movement is medicine for creating change in a person's physical, emotional and mental state."

 
Donna Jean Pozdol

Donna Jean Pozdol

Education:
Legal Administration, Mt. Hood Community College; Pathways to Successful Living - Graduate & Volunteer Leader; Mindful Life Coaching

Certifications:
ACE Personal Trainer & FiTOUR GEI; Zumba Certified Instructor - Basic I, II, Gold & Toning; Yoga Alliance 200 Hour Registered Yoga Teacher (RYT); Anusara-Inspired & Forrest Yoga Teacher

Specialties:
Balanced fitness, yoga, stress reduction, life coaching

Fitness Philosophy: "Attitude, alignment & action combined with focused intention create inspired results - one day at a time!"

     
Adam Schulz

Adam Schulz

Education:
University of Iowa; Diploma, National Personal Training Institute (NPTI)

Certifications:
NSCA Certified Personal Trainer; IHSA Certified Coach

Specialties:
Boxing; Strength Training

Fitness Philosophy: "Just DO it!"

 
Carol Teteak

Carol Lynne Teteak

Education:
B.A. University of Iowa; Pursuing MS - Performance Enhancement/Injury Prevention

Certifications:
ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor and Continuing Education Provider

Specialties:
Sports Conditioning & Functional Training; Member of BOSU Development Team & Master Trainer Presenter; Gliding Master Trainer Presenter

Fitness Philosophy: "Make your body "smarter" so you can play longer and harder!"

     
Connie Truesdale

Connie Truesdale

Education:
B.S. Illinois State University

Certifications:
ACE Certified Personal Trainer; Z-Health Joint Mobility Specialist; Delay the Disease (Parkinson's) Specialist

Specialties:
Post-rehab, Functional and Special Populations; Cycling

Fitness Philosophy: "Adding physical fitness into our daily lives increases our ability to live longer, be healthier and accomplish goals in all aspects of our lives."

 
Lauri Ward

Lauri Ward

Education:
B.A. Business Administration, University of Iowa

Certifications:
ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor

Specialties:
Trains all ages and populations

Fitness Philosophy: "Find something at the fitness center that you enjoy doing...then exercise won't feel like such a chore."

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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
© 2014 Edward Hospital & Health Services