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Seven Bridges

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Elise Baron

Elise Baron

Education:
North Central College, B.A. Exercise Science

Certifications:
NASM Certified Personal Trainer; USTA Certified Coach and Referee

Specialties:
Tae Kwon Do – 4th Degree Black Belt; Hapkido – 2nd Degree Black Belt; Trains all ages and populations; Sport Conditioning

Fitness Philosophy: "Keep going and thrive!"

 
Lori Bicek

Lori Bicek

Education:
B.S. Dietetics, University of Wisconsin at Stevens Point; M.S. Exercise Physiology, Illinois Benedictine University

Certifications:
ACE and NASM Certified Personal Trainer; Sports Nutrition, Academy of Nutrition

Specialties:
Weight Loss; Endurance Sports; Nutrition

Fitness Philosophy: "Motivation is what gets you started - Habit is what keeps you going!"

     
Kristina Chapman

Kristina Chapman

Education:
B.S. Preventative & Rehabilitative Exercise Science,  M.S. Exercise Physiology & Fitness Leadership, Northern Illinois University

Certifications:
ACE Certified Personal Trainer; Zumba Certified Instructor

Specialties:
Trains all ages and populations

Fitness Philosophy: "Strive for progress, not perfection."

 
Denise Davern

Denise Davern

Education:
B.L.A. University of Missouri

Certifications:
ACE Certified Personal Trainer

Specialties:
Trains all ages and populations; TRX; Core Stability and Postural Strength; Children's Fitness

Fitness Philosophy: "Exercise should be fun, safe and challenging with proper attention to form and structural alignment."

     
Carol Dreiss

Carol Dreiss

Education:
B.A. Villanova University; Diploma, National Personal Training Institute; Member, NSCA State Board

Certifications:
NSCA Certified Personal Trainer, Cancer Exercise Specialist

Specialties:
Weight Loss, Special Population, Strength Training

Fitness Philosophy: "Exercise is the true fountain of youth!"

 
Scott Easton

Scott Easton

Education:
B.S. Exercise Science & Lifestyle Mgt., University of Hawaii at Manoa

Certifications:
ACE Certified Personal Trainer

Specialties:
Chronic Conditions; Post Rehabilitation; Strength & Power Training; Olympic Lifting

Fitness Philosophy: "Train smarter instead of just harder to get better results!"

     
Jon Fischetti

Jon Fischetti

Education:
B.S. Health Science, Bradley University

Certifications:
NASM Certified Personal Trainer

Specialties:
Injury prevention; post-rehabilitation; aging populations

Fitness Philosophy: "Healthy joins keep your life on point!"

 
Mary Gaido

Mary Gaido

(Limited Availability)

Education:
B.S. Kinesiology University of Illinois Urbana-Champaign

Certifications:
NSCA Certified Personal Trainer

Specialties:
Running, Flexibility/Stretching

Fitness Philosophy: "Fitness can be lifestyle choice for everyone! A great workout is one that is both fun and self-motivating. The key to success to is setting realistic goals and always believing in yourself."

     
Kevin Goff

Kevin Goff

Certifications:
ACE Certified Personal Trainer

Specialties:
Strength Gain; Weight Loss; Sports Performance; General Nutrition; Yoga

Fitness Philosophy: "Be consistent, have fun and make your weaker areas a priority in your training."

 

 
Jason Hobik

Jason Hobik

(Limited Availability)

Education:
Armstrong University, B.S. Health Science; University of Illinois at Chicago, Master’s Clinical Exercise Physiology

Certifications:
SCA Certified Strength and Conditioning Specialist (CSCS)

Specialties:
General health and fitness; Strength/power; Disease/disability specific

Fitness Philosophy: "Buck the trends. Keep it simple. Stick to the basics!"

 

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Bob Hubbard

Bob Hubbard

Education:
B.S. Kinesiology, Western Illinois University

Certifications:
NSCA CSCS Certified Personal Trainer

Specialties:
Strength Training, Olympic Style Weightlifting

Fitness Philosophy: "It is never too late to be what you might have been."

 
Dan Johnson

Dan Johnson

Education:
B.S. Exercise & Sport Science/Minor in Coaching, Iowa State

Certifications:
ACE Certified Personal Trainer

Specialties:
Sport Conditioning & Strength Training, TRX, Kettlebells, Boxing.

Fitness Philosophy: "Exercise is a difficult habit to establish, but when that habit is created, it's just as hard to break."

 

     
Melanie Kirschten

Melanie Kirschten

Education:
B.A. Exercise Science/Minor Psychology, North Central College

Certifications:
ACE Certified Personal Trainer

Specialties:
General Population; Marathon Training; Weight Loss; Strength Training; Dance

Fitness Philosophy: "The greatest strength is the strength within!"

 
Becca Lang

Becca Lang

Education:
B.A., Elementary Education, Aurora University; Diploma, National Personal Training Institute (NPTI)

Certifications:
Certified Cancer Exercise Specialist

 

Specialties:
Pre/Post-natal; Weight Loss; Strength Training

Fitness Philosophy: "Focus on results and never change...focus on change and achieve the results you strive for!"
     
Laurie Lasseter

Laurie Lasseter

Education:
M.S. Cornell University; B.A., Northwestern University.

Certifications:
ACE Certified Personal Trainer & Group Fitness Instructor; AFAA Certified Group Fitness Instructor

Specialties:
Completed 28 marathons (three in Boston)...and counting! Trains all ages, levels and populations; endurance athletes 5k/10k/marathons; strength training; injury prevention & recovery

Fitness Philosophy: "Strengthening is the best defence agains injury and aging!"
 

Bethanie Lochman

Education:
M.S. Exercise Science/Human Services, Concordia University, Chicago

Certifications:
NASM Certified Personal Trainer

Specialties:
Over 10 years' experience in Fitness Industry; Trains all ages, levels and populations; Pre/Post Natal

Fitness Philosophy: "Always find time to add exercise to your daily grind.  No matter how long the workout, you will gain and boost your energy to keep you happy and healthy!"

     
Sharon McGuire

Sharon McGuire

Education:
Associates Degree, NAIT Canada; Anatomy/Physiology Coursework, College of DuPage

Certifications:
NASM Certified Personal Trainer; Titleist Performance Institute (TPI) Golf Conditioning Specialist

Specialties:
Over 20 years experience in Fitness Industry; Trains all ages and populations; Golf Conditioning and Small Group Training

Fitness Philosophy: "Learn mind-muscle connection to achieve optimum performance."

 

 
Lauren Miga

Lauren Miga

Education:
B.S. in Dietetics and Health & Fitness, Purdue University; M.S. Nutrition and Wellness, Benedictine University

Certifications:
ACE Certified Personal Trainer, Registered and Licensed Dietician

Specialties:
Nutrition, Dance

Fitness Philosophy: "You are what you eat - Healthy lifestyle choices will make you look, feel and perform to the best of your ability!"

 

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Tara Nelson

Tara Nelson

(Limited Availability)

Education:
Associates Degree, Applied Health Science, Robert Morris University

Certifications:
ACSM Certified Personal Trainer; Muscle Activation Technique (MAT) Jumpstart Certified; Delay the Disease (Parkinson's) Certified; Power Pilates Mat and Comprehensive Certified

Specialties:
Trains all ages and populations

Fitness Philosophy: "If we did all the things we are capable of doing; we would literally astound ourselves" - Thomas Edison

 

 
Joe Ozanic

Joe Ozanic

Education:
B.S. Preventative & Rehabilitation Exercise Science, NIU

Certifications:
ACSM Certified Personal Trainer and Cancer Exercise Specialist; FMA Functional Movement Specialist; YogaFit

Specialties:
Weight loss & habit re-building; strength training; mobility & workout recovery

Fitness Philosophy: "Learn how your body moves, recovers and grows - it's the only one you get for the rest of your life."

     
Kaleshia Page

Kaleshia Page

Education:
Smith College

Certifications:
ISSA Certified Personal Trainer

Specialties:
Trains all ages and populations; TRX

Fitness Philosophy: "You get what you give; 'Do not pray for easy lives...pray to be stronger men." - John F. Kennedy

 
Lisa Peterson

Lisa Peterson

 Education:
B.S. Psychology, University of Illinois at Chicago

Certifications:
NASM Certified Personal Trainer; W.I.T.S. Personal Trainer

Specialties:
Trains all ages and populations; Balance and proper exercise form

Fitness Philosophy: "Fitness is fun...fitness is for life!"

 

     
Asaundra Pickett

Asaundra Pickett

(Limited Availability)

Education:
B.S. Exercise Science, Illinois State University; Pursuing Master's in Leadership/Sports Emphasis, North Central College

Certifications:
ACE Certified Personal Trainer

Specialties:
Trains all ages and populations; Sport Conditioning (Specifically Track and Basketball)

Fitness Philosophy: "Movement is medicine for creating change in a person's physical, emotional and mental state."

 

 

 
Adam Schulz

Adam A. Schulz

Education:
B.A., University of Iowa; Diploma, National Personal Training Institute (NPTI)

Certifications:
NSCA Certified Personal Trainer; IHSA Certified Coach

Specialties:
Boxing; Strength Training; Special Populations; Completed 8 Marathons...and Counting!

Fitness Philosophy: "Lack of activity destroys the good condition of every human being, while movement and physical exercise save & preserve it" - Plato

 

     
David Smith

David Smith

Education:
M.S. Adult & Corporate Fitness, University of Illinois at Chicago. B.A., General Studies, Columbia College

Certifications:
NASM Certified Personal Trainer

Specialties:
Deconditioned Adults; Weight Loss; Function Training; Sports Conditioning (Basketball, Martial Arts, Boxing)

Fitness Philosophy: "Exercise should be functional...along with making you look better, it should make you feel and function better!"

 

 
Carol Teteak

Carol Lynne Teteak

Education:
B.A. University of Iowa;  M.S. Exercise Science, California University at Pennsylvania

Certifications:
ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor and Continuing Education Provider; NASM Performance Exercise Specialist

Specialties:
Sports Conditioning & Functional Training - Soccer and Golf;BOSU and Gliding Master Trainer.

Fitness Philosophy: "Train SMART so you can DO MORE!"

 

     
Connie Truesdale

Connie Truesdale

Education:
B.S. Illinois State University

Certifications:
ACE Certified Personal Trainer; Z-Health Joint Mobility Specialist; Delay the Disease (Parkinson's) Specialist

Specialties:
Post-rehab, Functional and Special Populations; Cycling

Fitness Philosophy: "Adding physical fitness into our daily lives increases our ability to live longer, be healthier and accomplish goals in all aspects of our lives."

 
Lauri Ward

Laurie Ward

Education:
B.A. Business Administration, University of Iowa

Certifications:
ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor

Specialties:
Trains all ages and populations

Fitness Philosophy: "Find something at the fitness center that you enjoy doing...then exercise won't feel like such a chore."

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