LYNDA ANDERSON
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EDUCATION:
Business/International Studies, University of Nebraska at Omaha; B.A. Elementary Education, Elmhurst College
CERTIFICATIONS:
ISSA Certified Personal Trainer, Tennis Instructor
SPECIALTIES:
Strength and Endurance, Tennis Conditioning
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| Fitness Philosophy: "Keep moving and challenging the body...they are wonderful things!" |
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LORI BICEK
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EDUCATION:
B.S. Dietetics, University of Wisconsin at Stevens Point; M.S. Exercise Physiology, Illinois Benedictine University
CERTIFICATIONS:
ACE and NASM Certified Personal Trainer; Sports Nutrition, Academy of Nutrition
SPECIALTIES:
Weight Loss; Endurance Sports; Nutrition
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| Fitness Philosophy: "Motivation is what gets you started - Habit is what keeps you going!" |
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LAUREN BRETT
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EDUCATION:
B.S. in Dietetics and Health & Fitness, Purdue University; M.S. Nutrition and Wellness, Benedictine University
CERTIFICATIONS:
ACE Certified Personal Trainer, Registered and Licensed Dietician
SPECIALTIES:
Nutrition, Dance
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| Fitness Philosophy: "You are what you eat - Healty lifestyle choices will make you look, feel and perform to the best of your ability!" |
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DENISE DAVERN
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EDUCATION:
B.L.A. University of Missouri
CERTIFICATIONS:
ACE Certified Personal Trainer
SPECIALTIES:
Trains all ages and populations; TRX; Core Stability and Postural Strength; Children's Fitness
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| Fitness Philosophy: "Exerscise should be fun, safe and challenging with proper attention to form and structural alignment." |
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CAROL DREISS
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EDUCATION:
B.A. Villanova University; Diploma, National Personal Training Institute; Member, NSCA State Board
CERTIFICATIONS:
NSCA Certified Personal Trainer, Cancer Exercise Specialist
SPECIALTIES:
Weight Loss, Special Population, Strength Training
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| Fitness Philosophy: "Exercise is the true fountain of youth!" |
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MARY GAIDO
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EDUCATION:
B.S. Kinesiology University of Illinois Urbana-Champaign
CERTIFICATIONS:
NSCA Certified Personal Trainer
SPECIALTIES:
Running, Flexibility/Stretching
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| Fitness Philosophy: "Fitness can be lifestyle choice for everyone! A great workout is one that is both fun and self-motivating. The key to success to is setting realistic goals and always believing in yourself." |
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KEVIN GOFF
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CERTIFICATIONS:
ACE Certified Personal Trainer
SPECIALTIES:
Strength Gain; Weight Loss; Sports Performance; General Nutrition; Yoga
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| Fitness Philosophy: "Keep balanced by spending time breaking the body down and then building it up with exercise, recovery and proper nutrition." |
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KRISTINA HOOGSTRA
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EDUCATION:
B.S. Preventative & Rehabilitative Exercise Science, M.S. Exercise Physilogy & Fitness Leadership, Northern Illinois University
CERTIFICATIONS:
ACE Certified Personal Trainer; Zumba Certified Instructor
SPECIALTIES:
Trains all ages and populations
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| Fitness Philosophy: "Strive for progress, not perfection." |
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BOB HUBBARD
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EDUCATION:
B.S. Kinesiology, Western Illinois University
CERTIFICATIONS:
NSCA CSCS Certified Personal Trainer
SPECIALTIES:
Strength Training, Olympic Style Weightlifting
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| Fitness Philosophy: "It is never too late to be what you might have been." |
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DAN JOHNSON
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EDUCATION:
B.S. Exercise and Sports Science/Minor Coaching, Iowa State University
CERTIFICATIONS:
ACE Certified Personal Trainer
SPECIALTIES:
Sport Conditioning & Strength Training, TRX, Kettlebells, Boxing
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| Fitness Philosophy: "Exercise is a difficult habit to establish, but when that habit is created it is just as hard to break." |
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RICK JOHNSON
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EDUCATION:
M.S. in Exercise Physiology
CERTIFICATIONS:
ACE Certified Personal Trainer
SPECIALTIES:
Over 15 years of experience in fitness industry; Trains all ages and populations; Novice exercisers and special needs
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| Fitness Philosophy: "Let’s set some goals and get you started on your way to better health and fitness!" |
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MELANIE KIRSCHTEN
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EDUCATION:
B.A. Exercise Science/Minor Psychology, North Central College
CERTIFICATIONS:
ACE Certified Personal Trainer
SPECIALTIES:
General Population; Marathon Training; Weight Loss; Strength Training; Dance
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| Fitness Philosophy: "The greatest strength is the strength within!" |
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BETHANIE
KORCZYNSKI-LOCHMAN
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EDUCATION:
M.S. Exercise Science/Human Services, Concordia University, Chicago
CERTIFICATIONS:
NASM Certified Personal Trainer
SPECIALTIES:
Over 10 years' experience in Fitness Industry; Trains all ages, levels and populations; Pre/Post Natal
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| Fitness Philosophy: "Always find time to add exercise to your daily grind. No matter how long the workout, you will gain and boost your energy to keep you happy and healthy!" |
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JOAN KOZAK
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CERTIFICATIONS:
NASM Certified Personal Trainer; ACE Certified Group Fitness Instructor
SPECIALTIES:
Trains all ages and populations; TRX
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| Fitness Philosophy: "Get started and be consistent!" |
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BECCA LANG
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EDUCATION:
B.A., Elementary Education, Aurora University; Diploma, National Personal Training Institute (NPTI)
CERTIFICATIONS:
Personal Training and Basic Nutrition
SPECIALTIES:
Pre/Post-natal; Weight Loss; Strength Training
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| Fitness Philosophy: "Focus on results and never change...focus on change and achieve the results you strive for!" |
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SHARON MCGUIRE
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EDUCATION:
Associates Degree, NAIT Canada; Anatomy/Physiology Coursework, College of DuPage
CERTIFICATIONS:
NASM Certified Personal Trainer; Titleist Performance Institute (TPI) Golf Conditioning Specialist
SPECIALTIES:
Over 20 years experience in Fitness Industry; Trains all ages and populations; Golf Conditioning and Small Group Training
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| Fitness Philosophy: "Learn mind-muscle connection to achieve optimum performance." |
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ANTHONY F. MONTERROSO
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EDUCATION:
Emergency Medical Tech - Basic Life Support
CERTIFICATIONS:
NASM Certified Personal Trainer & Corrective Exercise Specialist; Penn Foster Fitness and Nutrition Certified; Progressive Fighting Systems Edged Weapons Instructor
SPECIALTIES:
Corrective Exercise & Nutrition; Martial Arts/Self Defense
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| Fitness Philosophy: "Through self-improvement we can inherently affect and improve those around us." |
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TARA NELSON
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EDUCATION:
Associates Degree, Applied Health Science, Robert Morris University
CERTIFICATIONS:
ACSM Certified Personal Trainer; Muscle Activation Technique (MAT) Jumpstart Certified; Delay the Disease (Parkinson's) Certified; Power Pilates Mat and Comprehensive Certified
SPECIALTIES:
Trains all ages and populations
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| Fitness Philosophy: "If we did all the things we are capable of doing; we would literally astound ourselves" - Thomas Edison |
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KALESHIA PAGE
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EDUCATION:
Smith College
CERTIFICATIONS:
ISSA Certified Personal Trainer
SPECIALTIES:
Trains all ages and populations; TRX
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| Fitness Philosophy: "You get what you give; 'Do not pray for easy lives...pray to be stronger men." - John F. Kennedy |
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LISA PETERSON
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EDUCATION:
B.S. Psychology, University of Illinois at Chicago
CERTIFICATIONS:
NASM Certified Personal Trainer; W.I.T.S. Personal Trainer
SPECIALTIES:
Trains all ages and populations; Balance and proper exercise form
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| Fitness Philosophy: "Fitness is fun...fitness is for life!" |
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ASAUNDRA PICKETT
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EDUCATION:
B.S. Exercise Science, Illinois State University; Pursuing Master's in Leadership/Sports Emphasis, North Central College
CERTIFICATIONS:
ACE Certified Personal Trainer
SPECIALTIES:
Trains all ages and populations; Sport Conditioning (Specifically Track and Basketball)
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| Fitness Philosophy: "Movement is medicine for creating change in a person's physical, emotional and mental state." |
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DONNA JEAN POZDOL
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EDUCATION:
Legal Administration, Mt. Hood Community College; Pathways to Successful Living - Graduate & Volunteer Leader; Mindful Life Coaching
CERTIFICATIONS:
ACE Personal Trainer & FiTOUR GEI; Zumba Certified Instructor - Basic I, II, Gold & Toning; Yoga Alliance 200 Hour Registered Yoga Teacher (RYT); Anusara-Inspired & Forrest Yoga Teacher
SPECIALTIES:
Balanced fitness, yoga, stress reduction, life coaching
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| Fitness Philosophy: "Attitude, alignment & action combined with focused intention create inspired results - one day at a time!" |
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ADAM SCHULZ
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EDUCATION:
University of Iowa; Diploma, National Personal Training Institute (NPTI)
CERTIFICATIONS:
NSCA Certified Personal Trainer; IHSA Certified Coach
SPECIALTIES:
Boxing; Strength Training
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| Fitness Philosophy: "Just DO it!" |
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CAROL LYNNE TETEAK
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EDUCATION:
B.A. University of Iowa; Pursuing MS - Performance Enhancement/Injury Prevention
CERTIFICATIONS:
ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor and Continuing Education Provider
SPECIALTIES:
Sports Conditioning & Functional Training; Member of BOSU Development Team & Master Trainer Presenter; Gliding Master Trainer Presenter
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| Fitness Philosophy: "Make your body "smarter" so you can play longer and harder!" |
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CONNIE TRUESDALE
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EDUCATION:
B.S. Illinois State University
CERTIFICATIONS:
ACE Certified Personal Trainer; Z-Health Joint Mobility Specialist; Delay the Disease (Parkinson's) Specialist
SPECIALTIES:
Post-rehab, Functional and Special Populations; Cycling
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| Fitness Philosophy: "Adding physical fitness into our daily lives increases our ability to live longer, be healthier and accomplish goals in all aspects of our lives." |
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LAURI WARD
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EDUCATION:
B.A. Business Administration, University of Iowa
CERTIFICATIONS:
ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor
SPECIALTIES:
Trains all ages and populations
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| Fitness Philosophy: "Find something at the fitness center that you enjoy doing...then exercise won't feel like such a chore." |
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