Edward is committed to quality corporate health education. We offer the nutrition topics listed below to help increase employee health awareness. Contact Pat Fate at (630) 527-3847 to coordinate your program.
Overall healthy eating: Participants will learn about the best choices from each food group and be given specific examples and brand names. Ways to limit sodium and sugar intake, as well as tips for eating healthy at restaurants will also be discussed.
Fat facts: Participants will learn to distinguish among the different types of fat, both good and bad. Examples will be given for each type, as well as explanations of how each fat affects our bodies.
Health eating for your kids: Participants will be given quick meal and snack ideas to help promote healthy eating to kids. Meal planning websites will also be provided.