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Mind-Body Balance


Edward is committed to quality corporate health education. We offer a variety of topics to increase employee health awareness and encourage self-responsibility to creating a healthy and well lifestyle. If you have any special requests or have a particular topic in mind, we will be happy to arrange an appropriate speaker. Lecture topics are available upon request and are listed below. The fee is $200 per lecture. Contact Occupational Health Support at (630) 527-7696 to coordinate your program. 

Learn how to identify the imbalance in your life, the affects, your personal qualities and characteristics that will help you balance, and proven strategies to build balance and rhythm in your work and life.

Learn to Relax
Need to relax?  This educational program will introduce several relaxation techniques including deep breathing, visualization, and progressive muscle relaxation.  Be ready to practice these various techniques.

Intro to Guided Meditation
Meditation involves relaxing, letting go, balancing and dissolving tension, and changing your mindset.  At this session, a group exercise instructor from the Edward Health and Fitness Centers, will teach meditation basics that can be practiced anywhere and anytime to bring tranquility and calmness into your life.

Intro to Hatha Yoga
Yoga literally means to 'yoke' or bring together.  In the practice of yoga we are working to bring together the mind, body and spirit. Join this session for an introduction to the basic postures that have been practiced for centuries.  Gain energy and feel refreshed in a class that is appropriate for all fitness levels and health conditions.

Anxiety, Anger Management and Other Mental Health Issues
Struggling with a behavioral health disorder or emotional problem requires special attention to find new ways to live a more balanced life. Fortunately, between 70 and 90% of people who seek treatment see a significant reduction in symptoms and improved quality of life. Learn how sessions offered by Linden Oaks professionals can help employees and their families achieve recovery.

Mental Health First Aid
Mental Health First Aid is an evidenced based public education program that teaches people the key skills needed to help someone with a mental health problem or crisis. Mental Health First Aid focuses on the skills that can be used until professional help is obtained. Upon completion of this twelve hour training program, participants receive a Mental Health First Aid Certificate. Learn more.



(630) 527-3000

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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
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