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New Classes

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Check out these top classes this month. Click here to register for any of the classes below.

Featured Classes

Cross Train 2-B Fit with TRX, Boxing, Flexibility & More

Train your body by changing your workout each week with boxing, TRX challenges and more.Maximum 10 participants. Hand wraps are required and available for purchace at the front desk.

6 Week Session @ Seven Bridges

Tuesdays 5:30-6:30 pm / Nov. 4 - Dec. 9

Wednesdays 9-10 am / Nov. 5 - Dec. 10

Thursdays 9-10 am / Nov. 7 - Dec. 12

$40 members / $95 non-members

East Meets West Zumba Party

Grab your friends and join us for a fun group Zumba dance party. One day only! Register today.

Zumba Party @ Seven Bridges

Sunday 1-2:30 pm / Nov. 2

$15 members and ZIN / $20 non-members

Yoga Body Boot Camp

This class is a unique and challenging approach to how yoga can help improve your overall fitness. Crazy fun combined with yoga asana, fitness boot camp stations and whole new brain chemistry. 

6 Week Session @ Naperville

Tuesdays 9:30-10:30 am / Nov. 4 - Dec. 9

Thursdays 8:30-9:30 am / Nov. 6 - Dec. 18

$40 members / $95 non-members

Featured Children's Classes & Programs

Basketball

Boys and girls ages 5-9: shape up your basketball skills. This class will focus on ball handling techniques, footwork, cardiovascular endurance, shooting and passing techniques and teamwork.

6 Week Session @ Seven Bridges

Tuesdays 4:30-5:30 pm / Begins Oct. 28

$50 members / $80 non-members

Boot Camp & Balls

During this fun six week class, kids ages 9-14 will run sprints, perform push-ups, plyometrics exercises, and interval training with little rest between exercises. When we think you don't anymore, we'll play dodge ball, kickball and/or tug-of-war.

6 Week Session @ Seven Bridges

Thursdays 5-6 pm / Begins Oct. 30

$50 members / $80 non-members

Short Sports

In this class, children ages 3-4 will learn the basics of team sports. This class is designed to peak their interest in sports as well as work on listening, social and motor skills while, more importantly, providing fun for your child. 

6 Week Session @ Seven Bridges

Wednesdays 9-9:45 am / Begins Oct. 29

$50 members/ $80 non-members

Volleyball Clinics

Boys and girls ages 6-10 and 11-13 will focus on the fundamentals and fun while learning current techniques with experienced hands on instruction by USVBA certified coaches. Join us for 60 minutes of volleyball and 30 minutes of conditioning.

6 Week Session @ Seven Bridges

Mondays 5-6:30 pm / Begins Oct. 27

$65 members / $115 non-members

Fitness for Wellness

Cholesterol Healthercise

EHFC invites you to participate in this essential class aimed at improving your cholesterol levels through education and exercise. Each week, we'll discuss various nutrition or health topics while spending the majority of class time exercising. The first session will also include a cholesterol screening and various fitness assessments.

8 Week Session @ Naperville

Mondays & Wednesdays 4-5 pm / Nov. 3 - Dec. 29 (No class on 12/24)

$32 members / $16 supporter member / $77 non-member / $39 supporter non-member

Diabetes Exercise

EHFC has designed a group exercise program for Type 2 diabetics. This class emphasizes glucose control through 30 minutes of cardiovascular exercise and 30 minutes of cardiovascular exercise and 30 minutes of strength training.

8 Week Session @ Naperville

Mondays & Wednesdays 9-10 am / Nov. 10 - Jan. 8

Tuesdays & Thursdays 4:30-5:30 pm / Nov. 11 - Jan. 9

(No classes on Dec. 24, 25 or 31 or Jan. 1)

$32 member / $16 supporter member / $77 non-member / $39 supporter non-member

Parkinson's Cycle

A recent study revealed an increase in brain activity and a reduction in Parkinson's symptoms after subjects performed a specific cycling protocol. The Parkinson's Cycle program follows the parameters of the study and incorporates them into an indoor cycle class. lead by our veteran Parkinson's expert, Connie Truesdale.

10 Week Session @ Seven Bridges

Tuesdays and/or Thursdays 10-11 am / Oct. 7/9 - Dec. 16/18

$63 for one day a week - members / $158 for one day a week non-members

$113 for two days a week - members / $284 for two days a week non-members




 

(630) 527-3000

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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
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