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New Classes

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Check out these top classes this month. Click here to register for any of the classes below.

Featured Classes & Programs

Self-Defence Seminar

Join us for a special seminar on self-defence where you will learn the three A's of self-defence, attack zones, natural body weapons, and physical techniques. Space is limited, so sign up today.

Date: Tuesday, August 4

Time: 6:30-8:30 pm

Cost: $35

Fitness Member Cost: $25

Location: Fitness Center - Naperville

Hip Opener

Do tight hips, back pain and stiff hamstrings plague you? Through gradual and progressive sequencing, Julie Groves, RYT 200, will move you slowly and deeply into the hips and adjoining muscles from various directions.

Date: Sunday, August 2

Time: 3-5 pm

Cost: $30

Fitness Member Cost: $20

Location: Fitness Center - Seven Bridges

 

Exercise and Diabetes

Let us help you delay the onset of secondary conditions associated with Type 2 diabetes. This eight week class emphasizes glucose control through 60 minutes of exercise that incorporates cardio, strength and flexibility training.

Date: Mondays & Wednesdays - July 27 - September 17 OR Tuesdays & Thursdays - September 28 - November 19

Time: 9-10 am (MW) or 4:30-5:30 pm (TTR)

Cost: $77 ($39 for supporter non-member)

Fitness Member Cost: $32 ($16 supporter member)

Location:Fitness Center - Naperville

 

Back on Track

Join us if you are a cancer survivor or someone currently undergoing cancer treatment and learn how to lower anxiety and feelings of depression while reducing symptoms of fatigue and improving your quality of life.

Dates: September 14 - November 5 - Mondays & Wednesdays

Time: 5:30-6:30 pm

Cost: $77 ($39 for supporter non-member)

Fitness Member Cost: $32 ($16 supporter member)

Location: Fitness Center - Naperville

Swimming Lessons

Mark your calendars! You can sign up for summer swimming lessons beginning June 1. Open registration begins Tuesday, June 2 at 8 am. 

Testing Date for New Students: May 27 from 6-7 pm

Next Session Dates: 

8 Week Session - June 8 - August 3

4 Week Session - June 9 - July 2 & July 7- July 31

No classes July 4. Make-up class date is Aug. 8

Location:Fitness Center - Seven Bridges

 




 

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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
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