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New Classes

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Check out these top classes this month. Click here to register for any of the classes below.

Featured Classes & Programs

Shockwave

Dubbed by the media as the most efficient total-body workout in the world, SHOCKWAVE is extreme cross-training at its best! Recommended to be performed no more than 2 times per week, this fun, fast-paced, short-burst, high intensity circuit training program challenges every system in your body...cardiovascular, muscular and proprioceptive...to provide the most benefits in the least amount of time!

Only available through our new Personal Training Institute, SHOCKWAVE utilizes the Water Rower GX machine making it the most unique program offered at our facility...and one that can push you to your max effort with minimal impact! SHOCKWAVE is efficient, exciting, intense, complete and measurable...seriously like nothing else! Multiple dates and times available.  Click here to register. For more information please contact Carol at (630) 646-7920 or cteteck@edward.org.

Pi-Yoga

Diane Coli, RYT, Certified Pilates Instructor, will define every inch of your body without bulking up or straining your joints. This challenging class fusing Pilates and Yoga will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout! No weights. No jumps. Just hard core results. Meets on Wednesday for 6 weeks in the YPT room. For more information please contact Jenny at (630) 646-7913 or jibrahim@edward.org.

Next six week sessions start:

January 14  -Feb.18

Feb. 25 - April 1

April 15 - May 20

Wednesdays, 9:30-10:30 am

$40 member/ $95 non-member

 TRX-Boxing Combo "Shredded"

This class combination packs a powerful punch of boxing with the efficient strength training of the TRX for SHREDDED results! You are advised to work at your own level as you build your stamina. This class is a knock out!! Maximum 10 participants, Hand wraps required and available for purchase at front desk.

Next six week sessions start:

Mondays, 7-8 am

January 12 - Feb. 16

Feb. 23 - March 30

April 13 - May 18

Thursdays 10-11 am

Feb. 26 - April 2

April 16 - May 21

$40 member / $95 non-member




 

(630) 527-3000

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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
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