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Naperville Center
(630) 646-5917
Woodridge Center
(630) 646-7913
From dance to boxing, try something new at the Edward Health & Fitness Centers.
Shredded Boxing /TRX Combo
This work out has a combination punch that will help you get "shredded". Your trainer will put you through a boxing workout adding TRX work that will deliverer the one two punch and deliver results. TRX, a suspension training system used by the Navy Seals, adds a challenging strength component to the boxing portion of this incredible work out. Maximum 8 participants, Hand wraps required and available for purchase at front desk. For more information please contact Paula McBride (630) 646-7929 at Seven Bridges.
At Seven Bridges: (Track-Boxing Area)
6 week sessions
Wed., 9-10am with Dan Johnson, PT
April 24 - May 29
Thurs., 12-1pm with Dan Johnson, PT
April 25 - May 30
Fri., 10-11 a.m. or 12:30-1:30pm
April 26 - May 31
Fee: Member $38; Non-member $95
Click here to view the schedules for all of our class offerings.
Lose Weight with Your Heart Rate
While using a heart rate monitor you will learn to lose weight with your heart rate. Learn different workouts all geared toward achieving your own weight loss goals. Maybe you have been training too hard, too easy, or not long enough. Your heart rate specialist and certified personal trainer Kay Mamo will assist you in creating the right training zones for weight loss results. Reach your level of fitness safely with heart rate based workouts geared towards cardiovascular improvement. Class consists of approximately 15 minutes of discussion followed by a 45 minutes workout. Participants may borrow a heart rate monitor, or purchase one at the service desk. Please contact Paula McBride (630) 646-7929 at Seven Bridges.
At Seven Bridges: 6 week sessions
Tues., 5:30-6:30pm
April 23 - May 28
Wed., 12-1pm
April 24 - May 29
Friday, 8:45-9:45am
April 26 - May 31
Fee: Member $38; Non-member $95
Yoga For Men
Frequent yoga training may increase flexibility, and range of motion while relieving muscle tension. This beginner, small group, yoga class is designed to help everyone from the athlete to the couch potato.
For more information please contact Paula McBride (630) 646-7929 at Seven Bridges or Katie Burke (630) 646-5922 at Naperville.
At Seven Bridges
Tues., 7:30-8:30 pm with Ylona Calalier
April 23 - May 28
At Naperville: 6 week sessions
Tues., 5:30-6:30pm with Bridget Lenard, RYT
April 23 - May 28
Sat., 8:30-9:30am with Lana Bassetto, E-RYT 200- RYT 500
April 27 - June 1
Fee: Member $38; Non-member $95
Pre/post Natal Pilates/Yoga Fusion
Combining the stability, energy, balance, flexibility and relaxation of yoga and the low-impact form of exercise that tones and strengthens the back, stomach and pelvic floor muscles of pilates. Infants up to 6 months, not yet walking (in car seats), are welcome for post natal participants.
For more information please contact Paula McBride (630) 646-7929 at Seven Bridges or Katie Burke (630) 646-5922 at Naperville.
At Seven Bridges: 6 week sessions with Bridget Lenard
Mon. 10:30-11:30am (YPT Room)
April 22 - June 3
Tues. 6:15-7:15pm (YPT Room) with Mandy Bakas
April 23 - May 28
At Naperville: 6 week sessions with Sally Tumilty
Mon. 7:15 - 8:15 pm
April 22 - June 3
Fee: Member $38: Non–member $95
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