3 Paths to Lose the Waist, Lose the Risk (Ongoing)
If you want to learn actionable healthy-living tips and find out which approach - behaviorally-based, medically-based, or fitness-based - will help you best achieve your goals...this 90-minute session is for you. This free session is offered several times a year. If you do not see dates listed on the web site, call for more information.
You'll be exposed to the teachings of three powerful approaches to lifestyle management, and be able to ask questions and explore which one is right for you, including:
Am I Hungry®, a behaviorally-based 8-week program focused on self-management that teaches when, what and how much to eat.
Lifestyle Under Construction, a medically-supervised 12-week program where you'll be guided by multiple medical experts; and
Work for Results, a fitness-based 6-week weight loss and healthy eating program with healthy workouts and nutrition counseling at its core.