8 fitness myths -- here's the truth.
EHFC/Cindy Eggemeyer Naperville Sun fitness column:
Don’t believe these fitness fairy tales
By: Cindy Eggemeyer
April 16, 2014
Have trouble finding a healthy middle ground when it comes to exercise? Thanks to the “no pain, no gain” myth, some people believe it’s not worth even thinking about exercise unless they’re willing to put in at least one sweaty, even painful hour every day.
But building fitness into your life doesn’t require pain or an enormous time commitment. Yes, there may be some achiness a day or two after a fitness activity, but there shouldn’t be pain or a feeling that you’re going to pass out while you’re doing it.
Naperville, Illinois (IL) - Edward Hospital and Health Services