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Edward Healthy Kitchen Recipes

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Sweet Potato Wontons

Prep Time: 15 minutes
Cook Time: 30 minutes
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy


24 Wonton Wrappers (prefer Nasoya brand)

2-4 T. Olive oil

3 T. Mild or sweet Mango Chutney (Patak brand)

1/3 C. Onion, chopped

2 t. Madras Curry Powder
(or to taste)

1 t. Ginger, fresh and minced

1 clove Garlic, minced

1 ½ C. Cooked Sweet Potato

1/3 C. Vegetable broth (Pacific brand, Low Sodium), Optional

Garnish Slivered crystallized ginger


Preheat oven to 350 degrees. Brush mini muffin tin with extra virgin olive oil. Gently push wonton wrappers with wooden dowel. Brush tips lightly with olive oil. Bake approximately about 3 minutes or until light brown.

Pre-cook sweet potatoes in skins. Once cool, peel & mash the potatoes.
In large heavy skillet, heat olive oil over medium heat. Add onion, curry powder, ginger and garlic. Cook until tender. Stir in cooked sweet potato, broth and chutney. Cook until thickened, approximately 1 minute. Spoon sweet potato mixture into wonton shells. Top with crystallized ginger. Return briefly to oven to warm. Serve.

Recipe provided by: CHEFS FOR A DAY, Chef Laura Valcour. Contact laura@ChefsForADay.com.


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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
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