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Edward Healthy Kitchen Recipes

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Herb Crusted Lemon Panko Chicken


Prep Time: 20 minutes
Cook Time: 15-20 minutes
(Total time will vary with appliance and setting.)
Level of Difficulty: Medium

Ingredients

6 Boneless, Skinless Chicken Breasts (5-6 ounces each) or tenders

½ C. Whole wheat flour or All-purpose flour

¾ C. Panko Bread Crumbs (Italian herb)

¾ C. Panko Bread Crumbs (Whole wheat)

¼ C. Parmesan Cheese, grated

1 1/2 t. Fresh Thyme or Italian Flat Leaf Parsley, finely chopped

1/8 t. each Kosher Salt and Pepper

2 Large Eggs, whisked until combined (use egg whites only for lighter version)

Option: 1-2 T. Lemon Zest (add to bread crumb mixture)

Directions

In separate bowl, combine panko bread crumbs, parmesan cheese and herbs.

In another bowl, combine flour, salt, and pepper.

Dip/dredge chicken breasts into bowl filled with flour mixture, then in eggs, and finally in breadcrumb mixture. Shake excess at each step.

Bake uncovered at 350 F for approximately 15-20 minutes for chicken breasts, and 10-12 minutes for tenders. Baked chicken should have an internal temperature of 165 degrees when done. Also, make sure juices are clear and crust is lightly browned. Serve.



Recipe provided by: CHEFS FOR A DAY, Chef Laura Valcour. Contact laura@ChefsForADay.com.




 

(630) 527-3000

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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
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