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Edward Healthy Kitchen Recipes

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Yummy Breakfast Yogurt with Oatmeal

Prep Time: 10-30 minutes (chill time)
Cook Time: 0 minutes
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy


3/4 cup plain fat-free yogurt

1 tablespoon sugar

1/4 teaspoon vanilla extract

1/2 cup old fashioned oats (NOT quick cook!)

1 teaspoon cinnamon (optional)

½ C. berries (blueberry, strawberry, raspberry)


Option 1: Mix ingredients together and let rest in the refrigerator for about 30 minutes before eating.

Option 2: Combine ingredients in a blender. Add milk as needed for desired consistency.

Calories 310.2; Calories from Fat 25; Saturated Fat 0.6g. Cholesterol 3.6mg; Sugars 27.4 g; Sodium 143.2mg; Total Carbohydrate 53.9g; Dietary Fiber 3.9g; Sugars 27.4 g; Protein 17.0g.

Recipe provided by: CHEFS FOR A DAY, Chef Laura Valcour. Contact laura@ChefsForADay.com.


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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
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