DCSIMG
For Employees Nav Spacer For Providers
click to access MyChart!
EDWARD Hospital and Health Services


Edward Healthy Kitchen Recipes

PrintEmail
Share
Print This Page      Email to a Friend      Shopping List

Yummy Breakfast Yogurt with Oatmeal


Prep Time: 10-30 minutes (chill time)
Cook Time: 0 minutes
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy

Ingredients

3/4 cup plain fat-free yogurt

1 tablespoon sugar

1/4 teaspoon vanilla extract

1/2 cup old fashioned oats (NOT quick cook!)

1 teaspoon cinnamon (optional)

½ C. berries (blueberry, strawberry, raspberry)

Directions

Option 1: Mix ingredients together and let rest in the refrigerator for about 30 minutes before eating.

Option 2: Combine ingredients in a blender. Add milk as needed for desired consistency.



Calories 310.2; Calories from Fat 25; Saturated Fat 0.6g. Cholesterol 3.6mg; Sugars 27.4 g; Sodium 143.2mg; Total Carbohydrate 53.9g; Dietary Fiber 3.9g; Sugars 27.4 g; Protein 17.0g.

Recipe provided by: CHEFS FOR A DAY, Chef Laura Valcour. Contact laura@ChefsForADay.com.




 

(630) 527-3000

Follow Us

Facebook twitter Google Plus YouTube Pinterest Instagram LinkedIn




 

Donate Today


Receive our HealthAware eNewsletter, designed to start a conversation about you and your family's health.


Sign Up

Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
Site Map Nav Spacer Privacy Practices Nav Spacer Terms of Use
© 2014 Edward Hospital & Health Services