Yummy Breakfast Yogurt with Oatmeal
Prep Time: 10-30 minutes (chill time)
Cook Time: 0 minutes
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy Ingredients3/4 cup plain fat-free yogurt
1 tablespoon sugar
1/4 teaspoon vanilla extract
1/2 cup old fashioned oats (NOT quick cook!)
1 teaspoon cinnamon (optional)
½ C. berries (blueberry, strawberry, raspberry) DirectionsOption 1: Mix ingredients together and let rest in the refrigerator for about 30 minutes before eating.
Option 2: Combine ingredients in a blender. Add milk as needed for desired consistency.
Calories 310.2; Calories from Fat 25; Saturated Fat 0.6g. Cholesterol 3.6mg; Sugars 27.4 g; Sodium 143.2mg; Total Carbohydrate 53.9g; Dietary Fiber 3.9g; Sugars 27.4 g; Protein 17.0g.
Recipe provided by: CHEFS FOR A DAY, Chef Laura Valcour. Contact laura@ChefsForADay.com. |
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