DCSIMG
For Employees Nav Spacer For Providers
click to access MyChart!
EDWARD Hospital and Health Services


Heart Healthy Recipes

PrintEmail
Share
Print This Page      Email to a Friend      Shopping List

Salmon in Marinade with Cilantro Mint Vinaigrette


Prep Time: 30 mins.
Cook Time: 30 mins.
(Total time will vary with appliance and setting.)
Level of Difficulty: Medium

Ingredients

32 oz. salmon fillet

Marinade:
1 c. soy sauce
1 c. rice wine vinegar
1 Tbsp. Asian sesame oil
2 c. chopped scallions
1 Tbsp. dried red chile flakes
2-3 garlic cloves, finely chopped

Cilantro Mint Vinaigrette:
1/8 c. peanut oil
1/4 c. rice wine vinegar
1/4 c. each of coarsely chopped mint, cilantro, and parsley
1 Tbsp. honey
1/2 tsp. chopped ginger
Dash chili oil

Directions

Marinade:

In a bowl, mix together all the marinade ingredients.

In a large shallow dish, pour marinade over the salmon and refrigerate, covered, for 1 hour.

Vinaigrette:

In a blender combine all the ingredients, except the oil, and blend until smooth.

Slowly add peanut oil.

Season with salt and pepper.

Preheat grill or large saute pan.

Remove salmon from marinade and place on a hot grill or sear in pan.

Grill about 3 mins. each side; or saute in a skillet over high heat for about 2 mins. on each side.  (Cook in several batches if necessary.)

Finish in 375 degree oven for 8-12 mins.



Yield:  8 servings

(This recipe was demonstrated in Edward's Culinary Arts program.)




 

(630) 527-3000

Follow Us

Facebook twitter YouTube Pinterest Instagram LinkedIn




 

Donate Today


Receive our HealthAware eNewsletter, designed to start a conversation about you and your family's health.


Sign Up

Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
Site Map Nav Spacer Privacy Practices Nav Spacer Terms of Use
© 2014 Edward Hospital & Health Services