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Heart Healthy Recipes

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Strawberry Kiwi Smoothie


Prep Time: 5 minutes
Cook Time: none
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy

Ingredients

Strawberry Kiwi Smoothie
1 bag (10 oz.) unsweetened frozen strawberries
2 fresh kiwi fruit, peeled and sliced
1 container (8 oz.) strawberry nonfat yogurt
1 tsp. almond extract
Fat-free milk (optional)

Directions

Combine all ingredients in a blender and whirl until desired consistency is reached. If thinner consistency is desired, continue blending and add milk one tablespoon at a time until desired thickness is reached.

Makes 4 servings.



Per serving*: 110 calories, 0 g total fat (0 g saturated fat),
26 g carbohydrates, 3 g protein, 2 g dietary fiber, 30 mg sodium.

*Note: Nutritional analysis based on regular sugar-sweetened yogurt. Yogurt made with no-calorie sweetener may yield slightly different analysis.

This recipe adapted from the American Institute of Cancer Research



 

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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
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