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Strawberry Kiwi Smoothie
Prep Time: 5 minutes
Cook Time: none
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy IngredientsStrawberry Kiwi Smoothie
1 bag (10 oz.) unsweetened frozen strawberries
2 fresh kiwi fruit, peeled and sliced
1 container (8 oz.) strawberry nonfat yogurt
1 tsp. almond extract
Fat-free milk (optional)
DirectionsCombine all ingredients in a blender and whirl until desired consistency is reached. If thinner consistency is desired, continue blending and add milk one tablespoon at a time until desired thickness is reached.
Makes 4 servings.
Per serving*: 110 calories, 0 g total fat (0 g saturated fat),
26 g carbohydrates, 3 g protein, 2 g dietary fiber, 30 mg sodium.
*Note: Nutritional analysis based on regular sugar-sweetened yogurt. Yogurt made with no-calorie sweetener may yield slightly different analysis.
This recipe adapted from the American Institute of Cancer Research
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