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Heart Healthy Recipes

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Grilled Rosemary Salmon


Prep Time: 5 minutes
Cook Time: 4 minutes or until flakey
(Total time will vary with appliance and setting.)
Level of Difficulty: Medium

Ingredients

Olive oil spray
2 tsp. olive oil
2 tsp. fresh lemon juice
Salt and freshly ground pepper, to taste
2 cloves of garlic, minced
3 tsp. fresh rosemary leaves, chopped
1 lb. salmon filets, cut into four pieces

Directions

Spray a broiler pan or a grill with the cooking spray. Preheat the oven broiler or a grill.

Mix the oil, lemon juice, salt, pepper, garlic and rosemary. Brush the mixture on both sides of the fish. Place the fish under the broiler or on the grill. Broil about 4 inches from the heat until the fish is flaky in the middle.

Makes 4 servings.

Adapted from recipe by the American Institute for Cancer Research

Note: Although mercury levels are not a problem with salmon, there has been some concern about chemical toxins called PCBs found in farmed salmon (although not in wild varieties). AICR recommends limiting your consumption of farmed salmon to 1 serving (3-ounces) per week. To reduce PCBs, remove the skin and fat from the fish before cooking.


American Institute of Cancer Research

Per serving: 230 calories, 15 g. total fat (3 g. saturated fat), less than 1 g. carbohydrate, 23 g. protein, 0 g. dietary fiber, 67 mg. sodium.



 

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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
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