Prep Time: 20 mins.
Cook Time: 5 mins.
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy
Ingredients2 coffee cups of strong French roast coffee
2 cups fat free milk
1 Tbsp unsweetened cocoa powder
1 Tbsp sugar
1 tsp vanilla extract
Brew 2 cups of French roast or espresso-style coffee and pour into a small saucepan with fat free milk, cocoa, sugar, and vanilla extract; simmer for 5 mins.
Blend with a hand-held electric mixer to create a frothy top and carefully pour into coffee mugs.
Variation: may be served over ice after cooling for 5 mins.
Calories 130; total fat 2g; saturated fat 1g; cholesterol 5mg; sodium 130mg; calcium 30%DV; protein 9g; carbohydrates 20g; dietary fiber 1g.
(This recipe was contributed by an Edward registered dietitian.)