Skinny Hazelnut Cafe au Lait
Prep Time: 5 mins.
Cook Time: 2 mins.
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy
Ingredients2 Tbsp (1 oz) sugar-free hazelnut syrup (30g)
1 cup fat free milk (245g)
2/3 cup brewed coffee (158g)
Pour syrup into 20-ounce chilled stainless steel pitcher. Add cold milk.
If using stove-top, heat syrup and milk in saucepan over medium-low heat; do not boil.
If using microwave, heat milk and syrup in large, shallow bowl for 2-3 mins.
Whisk rapidly until milk is airy and frothed.
Blend in coffee, dust with cinnamon and serve in a bowl or mug.
Yield: 1 serving
Calories 90; total fat 1.5g; saturated fat 0g; cholesterol 5mg; sodium 110mg; calcium 30%DV; protein 8g (from dairy); carbohydrate 12g; dietary fiber 0g.
(This recipe was contributed by an Edward registered dietitian.)