Sauteed Greens with Rosemary and Cannellini Beans Prep Time: 20 minutes Cook Time: 20 minutes (Total time will vary with appliance and setting.) Level of Difficulty: Easy Ingredients3-4 T. Extra-virgin olive oil
1 Small Red onion or shallot, minced
1 Clove Garlic, minced
1 T. Fresh Rosemary, minced
1 t. Garlic-Chili Paste
1 Bunch Kale, rinsed, drained and chopped fine AND/OR
1 Bunch Swiss chard, rinsed, drained and chopped fine
1-10 oz can Cannellini beans, rinsed and drained
2 T. Italian parsley, chopped fine
½-1 C. Low-sodium chicken broth or vegetable broth
¼ C. Parmigiano-Reggiano, grated DirectionsIn a large saucepan, heat olive oil and add onions, garlic, rosemary and garlic chili paste. Cook until onion and garlic are translucent. Add kale and swiss chard and cook until wilted/softened. Add beans, parsley and ½ C. of the chicken broth. Simmer until stew-like, about 4-5 minutes. Stir in the cheese and season with salt and pepper. If it looks too dry, add additional chicken broth and stir. It should NOT be soupy!!
Option: Mix with 2 Cups cooked quinoa OR layer on top of quinoa. Red or white quinoa: Bring 4 cups vegetable or low-sodium chicken broth to a boil. Add 2 C. quinoa and 1 teaspoon kosher salt. Cover and reduce to simmer for 12-15 minutes or until broth is absorbed and "curly tails" emerge from quinoa!
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