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Holiday Recipes

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Smothered Greens


Prep Time: 30 mins.
Cook Time: 30 mins.
(Total time will vary with appliance and setting.)
Level of Difficulty: Medium

Ingredients

3 cups water

1/4 pound smoked turkey breast, skinless

1 Tbsp hot pepper, freshly chopped

1/4 tsp cayenne pepper

1/4 tsp cloves, ground

2 cloves garlic, crushed

1/2 tsp thyme

1 stalk scallion, chopped

1 tsp ginger, ground

1/4 cup onion, chopped

2 pounds greens (mustard, turnip, collard, kale, or mixture)

Directions

Place all ingredients except greens into large saucepan and bring to a boil.

Prepare greens by washing thoroughly and removing stems.

Tear or slice leaves into bite-size pieces.

Add greens to turkey stock.

Cook 20 to 30 mins. until tender.



Use a small amount of skinless smoked turkey breast instead of fatback to lower the fat content but keep the taste.

Yield: 5 servings
Serving size: 1 cup

Calories: 80
Fat: 2 g
Saturated fat: less than 1 g
Cholesterol: 16 mg
Sodium: 378 mg

This recipe has been adapted from the National Heart Lung and Blood Institute.




 

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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
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