DCSIMG
For Employees Nav Spacer For Providers
click to access MyChart!
EDWARD Hospital and Health Services


Holiday Recipes

PrintEmail
Share
Print This Page      Email to a Friend      Shopping List

Green Beans Saute


Prep Time: 5 mins.
Cook Time: 15 mins.
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy

Ingredients

1 pound fresh or frozen green beans, cut in 1-inch pieces

1 Tbsp vegetable oil

1 large yellow onion, halved lengthwise and thinly sliced

1/2 tsp salt

1/8 tsp black pepper

1 Tbsp fresh parsley, minced

Directions

If using fresh green beans, cook green beans in boiling water for 10-12 mins. or steam for 2-3 mins. until barely fork tender.

Drain well.  If using frozen green beans, thaw first.

Heat oil in a large skillet.  Saute onion until golden.

Stir in green beans, salt and pepper.  Heat through.

Toss with parsley before serving.



Green beans and onions are lightly sauteed in only 1 Tbsp of oil.

Yield: 4 servings
Serving size: 3/4 cup

Calories: 64
Total fat: 4 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 282 mg

This recipe has been adapted from the National Heart Lung and Blood Institute.




 

(630) 527-3000

Follow Us

Facebook twitter YouTube Pinterest Instagram LinkedIn




 

Donate Today


Receive our HealthAware eNewsletter, designed to start a conversation about you and your family's health.


Sign Up

Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
Site Map Nav Spacer Privacy Practices Nav Spacer Terms of Use
© 2014 Edward Hospital & Health Services