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Holiday Recipes

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Green Beans Saute

Prep Time: 5 mins.
Cook Time: 15 mins.
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy


1 pound fresh or frozen green beans, cut in 1-inch pieces

1 Tbsp vegetable oil

1 large yellow onion, halved lengthwise and thinly sliced

1/2 tsp salt

1/8 tsp black pepper

1 Tbsp fresh parsley, minced


If using fresh green beans, cook green beans in boiling water for 10-12 mins. or steam for 2-3 mins. until barely fork tender.

Drain well.  If using frozen green beans, thaw first.

Heat oil in a large skillet.  Saute onion until golden.

Stir in green beans, salt and pepper.  Heat through.

Toss with parsley before serving.

Green beans and onions are lightly sauteed in only 1 Tbsp of oil.

Yield: 4 servings
Serving size: 3/4 cup

Calories: 64
Total fat: 4 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 282 mg

This recipe has been adapted from the National Heart Lung and Blood Institute.


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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

Naperville • Plainfield • Bolingbrook • Oswego • Woodridge
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