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Ten reasons to work with a personal trainer

We all need a little help with exercise sometimes. Maybe you need help getting started, a little motivation to help you over those rough spots, or the expertise to take your workout to the next level. A personal trainer can become your teacher, your motivator, your coach and your friend.

Here are ten reasons you may want consider working with a personal trainer.

Top 10 reasons you may want to hire a Personal Trainer…

  • You are just starting out and need to learn the basics from an expert
  • You want a program created for you that fits YOUR needs
  • You’ve become bored with your workout and you need a new perspective
  • You need to learn (or refresh) proper form for some or all exercises
  • Your current routine has lost its effectiveness and you need help reaching your fitness goals
  • You are an athlete looking to boost your performance in new and innovative ways
  • An illness, injury or disability has prevented you from exercising and you are ready to start again
  • A set appointment with a trainer offers the accountability needed to get you to the gym regularly
  • You love to be challenged and a trainer can help get you to that next level
  • Motivation and support from a personal trainer is necessary to keep you on track
  • To learn more about personal training, click here or stop by the Fitness Desk at Edward Health & Fitness Centers.


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