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Jen Alberto

Education:
B.S. Exercise Science, University of Illinois at Chicago

Certifications:
ACE Personal Trainer

Specialties:
Weight Management; Exercise Technique; Stroke Survivors; Cerebral Palsy; Post Rehab

Fitness Philosophy: "Your key to health: determination, discipline, and dedication."

 

 Rob Baranowski

Education:
B.S. Kinesiology, Indiana University, Bloomington

Certifications:
ACE Personal Trainer

Specialties:
Special Populations; Hockey Conditioning

Fitness Philosophy: "Make It Happen."

     

Mary Bielawski

Education:
B.S. Nutrition and Dietetics, Northern Illinois University

Certifications:
ACE Personal Trainer: NETA Pilates, GMP Fitness - Postural Analysis Specialist; Powder Blue Productions - PiYo

Specialties:
Nutrition; Weight Loss; Balance; Flexibility; Plyometric; Prenatal & Post Partum Exercise; 5K & Triathlon Conditioning; Special Populations

Fitness Philosophy: "Don't live to eat, eat to live. Never have the same workout twice. A healthy you is a happy you!"

 

Mary Bina

Education:
B.S. Physical Education, minor in Health Education, Northern Illinois University

Certifications:
NASM Certified Personal Trainer since 2012; NASM Sr. Fitness Specialist; Silver Sneakers Instructor Certified

Specialties:
Senior Fitness; Weight Loss; Training with Free-Weights

Fitness Philosophy: "Always work hard toward a goal and never give up! We may work harder at times or not so hard at times, but we NEVER give up"

     

Bev Ehlebracht

Education:
AAS College of DuPage; AAS Physical Therapy Assistant

Certifications:
ACE Personal Trainer; AEA Aqua Certified; Group Strength Certified; Heart Zones- Personal Training and Cycling; Mat Pilates Certified

Specialties:
Heart Rate Training; Weight/Fitness Training; Functional Fitness Training; Triathlon Training

Fitness Philosophy: "Move every day! A workout makes you better than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit."

 

Heather Grier

Education:
B.S. Exercise Science & Fitness, Illinois State University

Certifications:
ISSA Certified Fitness Trainer

Specialties:
General and Special Population; Sport-Specific; Sports Conditioning; Pre/Post-natal

Fitness Philosophy: "Nothing good comes easily."

     

Tricia Hutton

Education:
B.A. Journalism and Psychology, Indiana University

Certifications:
ACE Certified Personal Trainer; Healthy Moms Certificate in Perinatal Fitness and Wellness

Specialties:
General Fitness; Weight Loss Training; Strength Training; 5K; Marathon; Beginner Running Training, Pre and Post Natal

Fitness Philosophy: "Exercise and fitness can help you to accomplish and enjoy more things; and make it fun!"

 

Thomas Lafser

Certifications:
ACE Certified Personal Trainer; Licensed Zumba; Zumba Toning; Zumba Sentao; Zumba Step; Aqua Zumba; Certified Spin Instructor; TRX Training

Specialties:
General Fitness and Group Fitness; Strength Training; Weight Loss; Tabata; Circuit Training

Fitness Philosophy: "Everyone takes that first step on their fitness journey. Find something you enjoy and take that first leap!"

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Michael Malczewski

Education:
B.S. Industrial Technology, Northern Illinois University

Certifications:
ISSA Certified Fitness Trainer; NSCA Professional Member

Specialties:
Weight Loss; Motivation; Toning; Body Building; Sports Conditioning; General Fitness

Fitness Philosophy: "Exercise needs to be a part of your lifestyle, not an afterthought. Once you have this mindset, any fitness goal can be achievable."

 

Tony Mangiaguerra

Education:
B.S. Physical Education/Exercise Science, Minor: Health Studies, Eastern Illinois University

Certifications:
NASM Certified Personal Trainer

Specialties:
Functional Fitness Training; Body Fat Loss; Sports-Specific Training; General Fitness and Strength Training

Fitness Philosophy: "Fitness should be fun, safe and customized to meet the needs of the individual."

     

Georgia McDaniel

Education:
B.S. Education/Physical Education, University of Pittsburgh; MED Education/Physical Education, University of Pittsburgh

Certifications:
ACE Personal Trainer; AEA Aquatic Instructor; SCW Personal Trainer and Group Strength

Specialties:
Aquatics; General Fitness and Strength; Older Adults

Fitness Philosophy: "Use the tools available to maximize your physical, mental and emotional fitness regardless of your age or fitness level."

 

Kenneth Miller

Education:
B.S. Exercise Science, Elmhurst College

Certifications:
ACE Certified Personal Trainer

Specialties:
Sport Specific Strength and Conditioning

Fitness Philosophy: "If it doesn't challenge you, it doesn't change you."

     

Tami Moog

Certifications:
NASM Certified Personal Trainer; Corrective Exercise Specialist

Specialties:
Functional Exercises; Weight Loss; Corrective Muscle Imbalances

Fitness Philosophy: "Anything worth having is worth working for."

 

Renee Nelson

Certifications:
ACE Personal Trainer, Powerhouse Pilates Mat, ISCA Level 1 Kickboxing, BOSU Integrated Balance Training, Golf Conditioning Specialist

Specialties:
Group fitness instructor (20 years), kickboxing (10 years), water (10 years), sport specific training

Fitness Philosophy: "You can work hard and still have fun!"

     

Lisa Reid

Education:
M.S. Exercise Physiology, North Central College; B.S. Exercise Science, Benedictine University

Certifications:
ACE Personal Trainer

Specialties:
Beginners; General Fitness; Special Populations

Fitness Philosophy: "To be successful, make exercise a part of your lifestyle not a quick fix."

 

Ian Rissman

Certifications:
NPTI Certified Personal Trainer

Specialties:
Weight loss and muscle gain

Fitness Philosophy: "Take the road less traveled because when you succeed, not many can say they have done the same. Be different!"

     

Brittany Smith

Education:
B.S. Exercise Science, Illinois State University

Certifications:
NCCPT Certified Personal Trainer

Specialties:
Youth Sports Enhancement and Conditioning; Adult/Childhood Obesity; Senior Population

Fitness Philosophy: "Motivation is what gets you started. Habit is what keeps you going."

 

Karen Wick

Education:
B.S. Physical Education, Minor; Nutrition, Western Illinois University

Certifications:
ACE Personal Trainer; ACE Healthy Lifestyle and Weight Management; Johnny G Spinning; United States Cycling Federation Coach

Specialties:
Nutrition Consultant; Cycling Instructor since 1997

Fitness Philosophy: "Nothing is more important than your health. Balancing your life with consistent cardio and strength exercises and good nutrition makes a person healthy and powerful."

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Edward Hospital & Health Services
801 S. Washington, Naperville, IL 60540 • (630) 527-3000

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